Ocsober

Sober October is usually a month without drinking, but its meaning  has been broadened to an overall healthy lifestyle for the month of October as the holidays approach. The holidays are often a time people neglect their diet and exercise regimen, and using the month of October to help reset your body, and prepare it for the holidays is a smart way to mitigate some of the damage that inevitably takes place over the indulgent holiday season. It also helps clear your mind and reset your body before the winter months, when the "winter blues" have been known to set in.