37: How to build a new exercise habit
- Author
- Tina Huynh
- Published
- Tue 05 Nov 2024
- Episode Link
- https://tinasarena.com/37
Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.
Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
