Tina's Arena

Celani shares her winding journey into nursing, despite resisting the path at first. From an early attempt at social work to hands-on experience in group homes, she opens up about finding meaning in …

In this deeply personal episode of Tina’s Arena, Jo shares how a single “yes” to her sister’s invitation led her on a life-changing path of healing, self-discovery, and spiritual awakening. From reco…

Denise shares her journey from a curious 16-year-old walking into a salsa class for the first time, to building one of the most inclusive dance communities in Windsor. Guided by a mentor who shaped h…

What happens when you leave your job, your country, and everything comfortable to follow an inner whisper? In this episode of Tina’s Arena, Erin shares how a moment of panic in the Israeli desert led…

Lilian Santini opens up about the burnout that brought her to her knees—and the radical self-kindness and creativity that helped her rise again. After years of pushing through work, building her busi…

In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now a regulated kines…

Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into a mirror reflect…

Youssef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain conversation made hi…

Ola shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where only careers like e…

KC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of blood vessels. Wi…

Leone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a mysterious, smil…

Yana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Yana opens up abou…

I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story!

TIMESTAMPS
00:00 – I Finished a 50K Spartan Ultra! (And Got Bronze)
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I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+, battling illnes…

Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through her own healing pr…

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.

Find And…

Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.

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I am taking this channel into a new direction in the new year! 

Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesoftheto…

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, ma…