The 5 BS Excuses Binge-Eaters Tell Themselves that Keep them Stuck (& Exactly How to Shift your Mindset to Get Unstuck Today!)

If you want to stop binge eating, start by changing your mindset 🧠

For years, I told myself lies that kept me stuck:
💭 “I just need more discipline”
💭 “I’ll start again Monday”
💭 “It’s not the right time”

I see my clients do this too. But when you shift these beliefs, everything can and everything will change 🦋

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