The 4 Mistakes You're Making When Starting Your Fitness Journey

Guess whose back, back again... with another SOLO EP! 
Today is all about the 4 mistakes that people make when they first start out on their fitness journey, or if you are a repeat offender and finding that you keep getting stuck in the same loop of 'on the horse'/'off the horse' issues. 
Let's avoid these mistakes team, you can do it! Let's do this!

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