▶️ REPLAY: Re-Parent Yourselves To Heal Your Relationship with Food & Self

Welcome back for another episode - Today we're talk all things re-parenting that toddler within ourselves. 

Graphing on the concept of our 'toddler' and 'parent' brains, we're diving further into emotional regulation and the need to self-soothe so that we no longer are as impulsive, and can become more self-aware with our decisions that are going to bring our goals to fruition

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