🔁 REPLAY: How To Stop Giving In To The Thought Of 'Just One More Binge...'

Struggling to stop binging?

Hearing that voice say 'Oh, just have one more binge!' 
'You can start again tomorrow. It'll be fine!'

This episode is part science and part the hype up you've been needing to help you navigate this moment where you know you want to hold firm in your desired food behaviour, but you just can't stop giving in. 

Let's go x

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