Gained Weight? Trying to lose 5kg? This Episode Is For You

This episode i chat all things weight gain & weight loss,

I dont talk calories in vs calories out. This episode is about the mindset you need to have when wanting to get real with yourself about what behaviours have caused this weight gain, and how to be able to drop the kgs without your restrictive mindset creeping in. 

Love you, I believe in you. Let's go!

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