Binging on a weekend? Take back control by doing these 3 things

This week we're chatting about that thought process that begins to go a little like this...

'oh but im already off-track, so I may aswell start again tomorrow...'
'I dont know how many calories I had last night when I was out with the girls, so I may as well just use this time now to enjoy blowing out, and Ill start again Monday morning...'
'ill eat all the snacks I have now so that I dont blow out later this week...'

None of these are a vibe, because we know what they all lead to

You not feeling your best. Overly full, bloated and now off-track (when you probably never even were to begin with!)

So let's give you some guidance on how to navigate these moments 

Need more support to get control of your binge-eating before the NY? Let's not start another year off with the same dreaded resolution of 'Get onto of my eating habits' 

Why dont we do that now? 
Book a free call here: https://ReadyWithSheri.as.me/

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