5 Questions To Challenge Your Food Rules

Having rules about what you can and cant eat, maybe even WHEN you should eat certain things etc. hinders not only your progress but the joys of being able to actually have and achieve food freedom. 

In this episode I unpack various food rules i notice that my clients have and pose 5 questions to help you break down your own food rules and begin to rebuild you relo with food. 

@sheridanj_coaching
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