Your Home For Water Yoga - TTST Interview with International Expert in Water Yoga Christa Fairbrother

Show Notes:

Christa Fairbrother is an aqua yoga coach and trainer who's passionate about helping people get fit and healthy.

Christa's an internationally recognized expert in water yoga, published author, and arthritis patient.  She makes her home in Florida with her husband, two sons, and piles of books with tea stains.

Quote: If you can breathe and have a brain, you CAN do yoga - Christa Fairbrother 

Knowledge Nuggets and Take-Aways:

• Have confidence and be an advocate for yourself
• When starting yoga, ask your instructor why yoga matters and how it can translate to everyday life
• Christa’s style of yoga the head is always above the water
• A good yoga instructor will see what ‘level’ you are at, synthesize your skills and communicate in layman's terms what you need for your practice
• Christa offers virtual practice for Water Yoga
• Wisdom is gained by being a good listener. (listen with all your senses)

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/christafairbrother/

Recommended Resources: 

Christa’s Aqua Yoga

Christa’s Lined IN

Christa’s YouTube

Christa’s Instagram

Christa’s Facebook

Christa’s Twitter

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square