Show Notes

Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to “look like you lift.” He helps lifters achieve a more defined, muscular, leaner physique without wasting time and is passionate about helping you get unstuck inside and outside the gym.

Quote: ”I want to be remembered as the most passionate guy who helped as many people as possible get unstuck and find out who they are and become the best version of themselves” - Philip Pape

Knowledge Nuggets and Take-Aways:

1. Philip took lots of action on things that didn’t work, yet he didn’t quit, took the experience and progressed
2. If you are going to work with a coach, ask them how YOU can be ‘coachable’
3. Muscle is more important than waste management
4. 80-90 year olds can still build muscle with the correct lifestyle
5. Take in a gram of protein per pound of your TARGET bodyweight
6. Philips programs are not cookie cutter. It is very detail catered to your needs
7. Learn about yourself enough to know what you need get rid of to progress
8. Philip is a compasion 
9. Philip’s goal is to get you to your desired results as time efficiently as possible

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/philippape/

Recommended Resources:  

Visit Wits and Weights Website

Philip’s Instagram

Philip’s Facebook

Philip’s YouTube Channel

Philip’s Twitter

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen