Training the ‘Complete’ Rather Than Just the Physical Body! - TTST Interview with Shanti Fitness Consulting Hema Murty

Show Notes:

Author of Professional Woman’s Guide to Handling Stress, Listed in Who’s Who in the World, an advanced yoga instructor, certified online personal trainer, nutrition coach and expert in East Indian Philosophy, Hema Murty, PhD, has a keen interest in training the complete being, rather than just the physical body

Quote:: Understand internally, express externally - Hema Murty   

Knowledge Nuggets and Take-Aways:

• Your why is crucial - take time asking tough questions of yourself about your why.
• You need your engine working before you can drive - Take care of your body!
• People refer to Hema as a magician, but it stems from her studies and passion which smartened her eye to her clients blind spots
• When working with your own coach what they expect you to do when they are not around
• Spend 5 minutes daily to work to understand yourself with your eyes closed 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/hema/ 

Recommended Resources: 

Visit Shanti Fitness Consulting

Hema’s YouTube

Hema’s Facebook

Hema’s Instagram

Hema’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen