Suicide Survivor to Creator of Happiness Boost - TTST Interview with Amanda Webster
- Author
- Scott Ferguson/Amanda Webster
- Published
- Thu 07 Jan 2021
- Episode Link
- https://timetoshinetoday.com/podcast/amandawebster/
Show Notes:
Welcome to Episode 176! Aside from being the creator of Happiness Boost, I am a certified Mind Body Wellness coach, Yoga instructor, fitness instructor and holistic nutritionist. I'm also a mom, humanitarian and suicide survivor. I've been featured in publications such as Oxygen, Yoga Journal, Cosmo and Women's Health and on a variety of podcasts. Remember Our Troops! Enjoy!
Quote: YOU are more powerful than you realize - YOU deserve everything! - Amanda Webster
Knowledge Nuggets and Take-Aways:
- Make a stand in breaking the mental health stigma
- Take responsibility. You have done this to yourself, it’s up to you to undo it.
- Take challenges day by day. Step by step
- Make sure you listen to Amanda’s ‘Elle Woods, bunny suit moment’
- Look at each day as an adventure and see fulfillment in those moments.
- Listen for the 5 puzzle pieces of happiness
Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/amandawebster/
Recommended Resources:
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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
