Stop Worrying! Start Crushing Your Mental Blocks! - TTST Interview with Neuro Leadership Coach Anna O’Connor

Show Notes

For over 10-years Anna has used her NeuroLeadership CoachingTM process to show high-achieving professionals, athletes, and organizations how to use the power of the mind to upgrade their response to stress and master every area of their life. People relate to Anna due to her infectious energy and common-sense approach.

Quote:: Have compassion for yourself, see yourself from above. All the good and not so good, love yourself! - Anna O’Connor  

Knowledge Nuggets and Take-Aways:

• A great coach loves connection, will want their client to know they are not alone, they are vulnerable and listens with all their senses
• When starting to work with a coach ask them what the protocol they use to ‘make it stick’
• Your brain will adapt to situations once it knows you are okay
• You have everything you need right inside of you, it’s going to be okay
• Anna’s definition of a life well lived is one where she can have the freedom to live, love and share! 

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/annaoconnor/

Recommended Resources: 

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen