Show Notes

Viair Myles, a marketing strategist and founder of The Holistic Sister Circle Podcast, is also an IBS-C survivor who defied medical odds. After facing severe symptoms and limited help from traditional medicine, Viair turned to holistic health, which transformed her life. Now, she dedicates her life to spreading awareness about holistic remedies and supports holistic health experts in gaining visibility, leveraging her marketing expertise to make a positive impact in the health community.

"A life well lived is one that you experience for you. It gives you an opportunity to learn and discover who you truly are." - Viair Myles

Fergie’s Top 10+ Knowledge Nuggets and Take-Aways:

1. Self-discovery is key to to understanding how our experience shapes us
2. Viair is an advocate for building a personalized wellness dream team based on your unique needs and intuition.
3. Breathwork is a powerful tool for managing stress and improving overall well-being and reducing stress
4. Healing oneself can lead to healing for future generations, breaking the cycle of generational trauma.
5. Everyone has a story worth sharing and learning from.
6. Viair encourages individuals to seek out expert help in areas where they need support, aligning with their own inner guidance.
7. There is a significance in understanding individuality and that everyone's journey is unique.
8. A great coach or consultant will create space for healing emotional traumas
9. Viair preaches empathy and care toward others, fostering a culture of support and understanding to promote growth.
10. Pursue meaningful connections within wellness communities to maximize benefits and inspire positive change.
11. Encourage journaling emotions and patterns to recognize and release deep-rooted traumas and beliefs

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/viairmyles/

Recommended Resources:  

Visit The Holistic Sister Circle

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen