Level UP and Notice The Source Of Your Anxiety
- Author
- Scott Ferguson
- Published
- Mon 30 Mar 2020
- Episode Link
- https://timetoshinetoday.com/podcast/057/
Show Notes:
Welcome to Episode 57. Ever wonder REALLY where your source of anxiety comes from? It ALWAYS leads back to something you want. We go a bit in depth on this and also pass on some Knowledge Nuggets of how to handle anxiety when it happens. Enjoy! Any questions,comments, feedback or opinions please email them to [email protected]
Quote: When I see an anxious person, I ask myself, what do they want? For if a person wasn’t wanting something outside of their own control, why would they be stricken with anxiety? - Epictetus
Knowledge Nuggets and Take-Aways:
- Every source of anxiety leads back to what someone wants.
- Most of what we ‘want’ will be out of our control when it comes to anxiety
- Breathing and meditation are great ways to overcome anxiety when it starts to rear its ugly head!
Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/057/
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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
