Show Notes

Peter Teuscher is a systemic coach and author. He draws from his experience as an entrepreneur, executive in the corporate world, and world traveler.  Peter’s personal development journey really kicked off when he faced serious mental health issues in his early thirties.  He uses his diverse background and experience to help others discover their highest potential by becoming aware of and changing the thoughts, beliefs and habits that stand in their way.

Quote: "Happiness is life’s feedback. When you’re aligned with your values and purpose, joy isn’t something you chase—it’s something that naturally follows." 😊 - Peter Teuscher

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Call It What It Is – Recognizing and naming your struggles is the first step to overcoming them. Awareness creates the path to change. 🚪
2. Success Doesn’t Guarantee Fulfillment – You can have everything you thought you wanted and still feel empty. Redefine success on your own terms. 🏆
3. Take Action on Good Days – When you feel even a little better, use that momentum to take small steps forward. Progress compounds over time. 📈
4. Feed Your Mind and Body the Right Fuel – What you consume—both physically and mentally—affects how you feel and perform. Choose wisely. 🍏
5. Shift Your Perspective, Change Your Reality – The way you look at challenges determines how you handle them. Reframe problems as opportunities. 🔄
6. Don’t Believe Everything You Think – Not all of your thoughts are facts. Challenge negative beliefs and rewrite the story in your head. 🧠 

[00:03:00] – Recognizing Rock Bottom – Peter shares how his personal development journey began.

[00:04:00] – Defining Depression – The moment Peter realized what he was experiencing had a name.

[00:06:00] – Anxiety & Overwhelm – How anxiety and depression go hand in hand.

[00:07:00] – The Power of Changing Beliefs – How shifting thoughts transformed Peter’s life.

[00:09:00] – Food & Mental Health Connection – Why gut health impacts your mind.

[00:14:00] – What is Systemic Coaching? – Peter explains his coaching philosophy.

[00:17:00] – Coaching vs. Consulting – The key difference and why it matters.

[00:23:00] – Don’t Believe Every Thought – Why questioning your thoughts is critical.

[00:27:00] – Peter’s Definition of Happiness – How happiness is life’s feedback.

[00:34:00] – Beliefs Are Not Your Identity – Change your beliefs to change your life.

Recommended Resources:  

Visit Peters Site:

Pick Up Peter’s Book: Rethinking Happiness - and the beliefs that guide you

Peter’s Linked IN

Peter’s Facebook

Peter’s YouTube

Peter’s Twitter (X)

🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen