Helping Athletes and Coaches Develop their Leadership and Resiliency Skills - TTST Interview with Mental Performance Consultant Chrissy Holm

Show Notes:

Welcome to Episode 198! Chrissy is a Leadership and Mental Performance Consultant at Premier Sport Psychology in Minneapolis, MN.  She works primarily with athletes and coaches to develop their leadership and resiliency skills. Chrissy’s is a former NCAA and world champion rower, as well as former coach at the DI collegiate level. Remember Our Troops! Enjoy!

Quote: Practice consistent mindfulness, be open to new challenges. Lean into it and trust your inner voice - Chrissy Holm

  Knowledge Nuggets and Take-Aways:

• A great coach/consultant helps athletes slow things down, so they can focus their attention to Leveling UP
• If you are in a slump, be mindful, accept those thoughts and get into ‘flow’
• Your emotions are signals to pay attention.  Embrace them
• Chrissy will be remembered as an authentic positive person who made an impact
• You are only one breath away from living your life!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/chrissyholm/

Recommended Resources: 

Chrissy’s Linked IN

Chrissy’s Instagram

Chrissy’s Twitter

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square