Finding the Pleasurable Side of Fitness - TTST Interview with Deb Borger from DB Wellbeing

Show Notes:

Welcome to Episode 121:  I’m privileged to have the opportunity to interview great people from all over the world, but today I have a special treat to bring you my neighbor and friend Deb Borger from DB Well Being. Deb is the cream of the crop of fitness trainers in South Florida. Her passion shines through as she is relatable. Her journey is amazing and she continues to help herself and others Level UP daily!  Remember Our Troops! Enjoy!

Quote: Work smarter, NOT harder - Deb Borger

Knowledge Nuggets and Take-Aways:

• A great coach and trainer will listen and relate to their clients
• When you face setbacks or obstacles, don’t stop, ask for help
• Before hiring a trainer, ask for their certification.  Why are they a trainer?
• Deb is always setting her ego aside so she can evolve. She picks up a new step almost daily
• Get up early and stay hydrated 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/debborger/

Recommended Resources: 

www.DBWellBeing.com

DB Well Being Facebook Group

Debs Instagram

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square