Beat The Toughest Obstacles - TTST Interview with Jennifer Loehding of Life By Design

Show Notes:

Welcome to Episode 218! Jennifer Loehding is a coach, author, speaker, and host of the Starter Girlz Podcast. She helps people strengthen their mindset and increase self confidence by teaching them how to sneak around sabotaging behaviors. Jennifer put a rare nerve condition into remission by doing a ketogenic diet for 22 months. A former marathon runner, and she built teams in multiple companies over an 18 year span. Currently a health and wellness enthusiast and loves coaching as well as mentoring. Remember Our Troops! Enjoy!

Quote:  Fix the core - The exterior will not find the happiness you are looking for  - Jennifer Loehding

Knowledge Nuggets and Take-Aways:

• Chill out and enjoy your journey.  When you get stuck, ask!
• Never take advice from anyone you wouldn’t trade places with
• Do not be defined by your age
• A great coach will not ask you to do anything that the coach would not do themselves
• Create sustainable healthy habits for yourself
• Jennifer will be remembered as someone who is authentic and kicked ass!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/jenniferloehding/

Recommended Resources: 

www.JenniferLoehding.com 

Jennifer’s book: Beat the Obstacles

Starter Girlz YouTube

Jennifer’s Linked IN

Jennifer’s Facebook

Jennifer’s Instagram 

Jennifer’s Twitter

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square