How to Become More Mindful in Everything that You Do

The challenge of accountability, and why it is the key to your success.

• How to stop fixing people and best ways to reach out instead

• How to stop running away from anxiety
• How to avoid impulsive behavior and accept people from a place of respect and non-judgement.


Links and Resources:

https://drloriwhatley.com/

Quotes by Dr. Lori Whatley

“The more you have to do, the more you have to be mindful”

“Disconnect from regret”

“Connect with resilience”