118 - Nutrition for high performance - mental clarity, focus and energy, with Katy Bradbury

Join me in this episode with the fabulous Katy Bradbury, registered nurse and nutritional therapist, who shares her biggest tips on how to ensure you are eating for high performance in your business. 

Katy shares: 

• The 3 macronutrients you need in each meal to ensure high performance throughout your day as a business owner. 

• A simple way to ensure you are eating them in the right proportion 

• The number 1 most important macro you should add into your diet to help you avoid those 3 pm energy slumps