#150 - Paige's Perspective: Regulating Your Nervous System

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In this episode of Paige's Perspective, we’re breaking down what it really means to regulate your nervous system—and why practices like mindfulness and deep breathing won’t cut it if you’re still stuck in toxic situations. Paige explores how your environment and relationships shape your stress response, why temporary fixes can only take you so far, and the real changes you need to make to feel safe and stable. If you’ve ever wondered why you’re still on edge no matter how many yoga classes you’ve taken, this episode is your wake-up call to start creating the kind of life your nervous system can actually relax in.

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