#142 - Paige's Perspective: Why Self-Care is Essential for True Healing

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In this episode of Paige's Perspective, we're diving deep into the true power of self-care—not as a luxury, but as a crucial foundation for healing and growth. Self-care isn’t about spa days or quick fixes; it's about rebuilding from within and learning to prioritize ourselves so we can face life’s challenges with clarity and strength. We’ll explore how self-care helps us understand who we are, what we need, and what we stand for. Think of it as self-maintenance, like tuning up a car or maintaining a home—it’s ongoing, it’s essential, and yes, it takes effort. But by investing in physical, emotional, mental, social, and spiritual self-care, we empower ourselves to set boundaries, make healthier decisions, and break out of old cycles. This episode is here to remind you: self-care is the backbone of healing, and putting yourself first isn’t selfish—it’s necessary. Let’s get excited about building the best version of ourselves. So, Wheelies, let’s get rolling!

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