The Morning Walk with Libby DeLana

“Staying grounded adds magic to any day.”

• Why Libby started going for daily walks 10 years ago (3:30)
• The power of ritual in our lives (6:20)
• How to avoid decision fatigue (10:10)
• The connection between resistance and love (16:10)
• The power of being grounded (23:55)
• The difference between looking and seeing (26:47)

Links mentioned in this episode:

• Do Walk: Navigate earth, mind, and body. Step by step.

• This Morning Walk
• Dean Karnazes
• The War of Art
• The DO Lectures

Follow Libby:

• Instagram
• LinkedIn
• Website