The 5 Pillars of Health with Brooke Hemingway

“Health is wealth.”

• The difference between Brooke’s early career in health and where she is now (4:00)
• Why gut health and supplements are so effective and important (13:00)
• How to think of health as the foundation for success in all your dreams (15:50)
• A tip for making water a pillar of your health (17:50)
• Why daily movement can save your life (21:40)
• How to make sleep one of your strongest pillars of health (28:14)
• Simple ways to boost your nutrition (33:14)
• Why your self-talk and mindset about your body is an essential pillar of health (44:36)
• The story behind Brooke’s annual event Align (50:40)

Links mentioned in this episode:

• Worthfull Studios
• Align Event - use code TIFF for $50 off your ticket

Follow Brooke:

• Website
• Instagram
• Facebook