Self Care IS Spiritual

“When you feel better, do you show up better?”

• What it means to be a good human (3:33)
• How to navigate your personal beliefs around self-care (5:15)
• What happens when we invest in our vessel (9:30)
• How to get more energy capital (12:15)
• Why not taking care of ourselves creates selfishness (14:01)
• How self-care leads to abundance (16:45)
• How to think of being a steward to yourself (18:50)

Links mentioned in this episode:

• Self-Care Guide