Coffee w/ Coaches: Should you test 1RM?! | EP 11

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether 1RM testing is worth the time and when and how to program it into their regular training.

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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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