Through the Line

On this episode of Through the Line: Coffee with Coaches, we  discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:

• Mobility
• Cold Pl…

On this episode of Through the Line: Coffee with Coaches, we  discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as w…

Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where mo…

On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal traine…

On this week's episode we talk with Kirk Benson, Alma High School's Director of Strength and Sports Performance! We discuss everything from developing  athleticism in the current generation, mental t…

On this week's episode we talk with Tom Smalley, lead advocate for International OCD Foundation, head strength and conditioning coach at Impact Performance, founder of Struggle Into Strength, and oly…

On this episode of Through the Line: Coffee with Coaches, we discuss programming stretching between your main core movements. An example would be doing a set of back squat, then immediately doing a p…

On this episode of Through the Line: Coffee with Coaches, we discuss a hot topic on social media around coaches getting rid of back squats in their programming. We go over the pros and cons of back s…

On this episode of Through the Line: Coffee with Coaches, we discuss our trip and sponsorship of the Ronnie Roach ArFCA Arkansas Football Coaches Conference! We got to connect and learn from some ama…

On this week's episode we talk with Rachel Ross, our very first intern with PWRx Performance. We discuss what it was like being a PWRx intern, what she learned that she uses in her new career, and ev…

On this episode of Through the Line: Coffee with Coaches, we discuss performance markers that we typically track with all of our athletes and how to test each of them. In athletics there are plenty o…

On this episode of Through the Line: Coffee with Coaches, we discuss the ins and outs of NIL (name, image, likeness) deals. The NCAA approved NIL deals July 1st, 2021 and over the last year they have…

On this episode of Through the Line: Coffee with Coaches, we discuss a better way to approach your yearly goals. New Year resolutions are a hot topic in the fitness community and coaches either love …

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! 

On this weeks episode Cam and Jen sit down to give their opi…

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opi…

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode we talk about how we use different pro…

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about com…

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about dif…

On this week's episode we talk with Jessie Czarnecki, CrossFit and olympic weightlifting athlete, and Physical Therapist at Rise Physical Therapy. We discuss the strength coach and physical therapist…