Get Your Words Up: Positive Self-Talk
- Author
- Dr. Salena Smith
- Published
- Mon 06 Feb 2023
- Episode Link
- https://share.alivepodcastnetwork.com/get-your-words-up-positive-self-talk
Essential Question: How do words help you talk your way through when exposed to trauma and toxic stress.
This episode seeks to help listeners understand that positive self-talk can improve self-esteem, stress management, and well-being.
