From Triggers to Triumphs: Cultivating Self Regulation After Trauma
- Author
- Dr. Salena Smith
- Published
- Mon 10 Mar 2025
- Episode Link
- https://share.alivepodcastnetwork.com/from-triggers-to-triumphs-cultivating-self-regulation-after-trauma
Essential Question: "How can we unlearn these automatic responses and cultivate self-regulation to navigate life with more ease and confidence?"
