Ep25: Emmah’s Story - Alchemising Trauma to Trust through Singing

Keywords thriving, surviving, trauma, transformation, self-worth, authenticity, healing, music, community, empowerment, transformation, healing, spirituality, self-reflection, social media, emotional health, visualization, personal growth, connection, empowerment

Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Emmah Tubmen, a folk musician and embodiment coach, about her journey from trauma and anxiety to finding joy and authenticity. Emmah shares her experiences with cultural expectations, self-worth, and the importance of embracing feelings. They discuss the healing power of nature, community, and music, as well as the significance of living in the present moment and trusting the universe. Emmah's story is a testament to the transformative power of self-acceptance and the journey towards thriving in life. In this engaging conversation, Emmah Tubmen and Helen Valentino explore themes of transformation, healing, and the power of thoughts. They discuss the importance of self-reflection, the challenges of navigating social media, and the healing potential of conversations and connections. The dialogue emphasizes the significance of trusting life, embracing authenticity, and recognising the interconnectedness of spiritual practices. Through personal anecdotes and insights, they inspire listeners to embrace their journey of self-discovery and empowerment.

Takeaways

· Emmah's journey reflects the struggle with trauma and expectations.

· Cultural backgrounds can create pressure to conform.

· Self-worth is inherent and not earned through achievements.

· Nature and community play vital roles in personal healing.

· Music and affirmations can transform one's mindset.

· Trusting the universe can lead to unexpected opportunities.

· Authenticity is a journey of self-discovery and acceptance. We are changing the world with our thoughts.

· Physical ailments can stem from emotional pain.

· Spiritual practices connect us to our true selves.

· Relationships reflect our inner selves and shadows.

Chapters

02:56 The Weight of Expectations and Ancestry

04:18 Mother Wound and Societal Constructs

13:08 Cultural Influences on Self-Worth

18:54 The Role of Music and Frequency in Healing

46:00 Grounding and Embodiment: Finding Inner Peace

49:09 Creating Community and Connection

52:26 The Power of Consciousness and Transformation

01:01:05 Exploring Tantra and Sacred Practices

01:02:59 Navigating Parental Expectations and Personal Growth

01:04:08 Understanding Guilt vs. Shame

01:10:04 The Mirror of Relationships and Self-Reflection

01:13:07 The Journey of Self-Acceptance and Forgiveness

01:20:40 Judgment and Self-Reflection

01:22:09 Celebrating Community and Connection

Connect with Emmah

Website: Embodied Pleasure

FB - Emmah Violetta Vibration

IG: @violettavibration

TikTok: @violetta.vibration

Connect with Helen

Website: InspiredHealing.co.uk

IG: @helens_inspired_healing

LinkedIn: Helen Valentino

For full transcription, contact: [email protected]

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.