Episode #36. Biohack for this week. Detox the brain by intermittent fasting the "news" turn it off from 6pm until 11am the next day- Brain fitness at the Indigo Wellness Centre

The brain pays attention to negative over positive news always. Spend one minute reading the headlines, seeing which lines you click on. Give the brain the best detox and destressor -biohack of the week. Don't read the news first thing in the morning or late at night. Try to wait until at least 11am- see how you feel!

Learn more about neuroplasticity and brain fitness - or what I like to call- getting "migfit" at Indigo Wellness Centre. https://www.indigosoulwellness.com

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