Episode #30. Connections with each other matter to rewire the brain for health, fitness, beating addictions. ABC Radio Adelaide interview.

The most amazing discoveries. We have evolved to survive over millions of years of evolution. However, we have not trained the brain to learn to be resilient in the modern era where the threats to our safety and security are different to pythons and sabre tooth tigers. Brain training is the next step in evolution, as we learn the principles of neuroplasticity to improve brain health and fitness. Everyone deserves to be happy, healthy and strong. Learn some of the simple but not easy steps to take.

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