Episode #137. Healing from the causes of addiction and obesity opens new avenues for treatment. Professor Selena Bartlett interview with Ashutosh Garg, The Brand Called You.

 Two powerful ideas to consider when you see someone struggling.

1.     I wonder what happened to you?

2.     How can I help you?

Healing through neuroplasticity is not about quick fixes or short-term solutions; it's about understanding the root causes of these conditions. It's about recognising that it is not about an individual but about the community and Society. How to begin to break the cycle of high stress, multigenerational trauma, adverse childhood experiences (ACES), poor sleep, unhealthy food and lack of exercise. It's about acknowledging that our brains can be rewired over time through consistent, healthy behaviors. It's a hopeful message: even if our Society has conditioned our brains towards unhealthy behaviours, we are able to condition towards change and recovery. This perspective shifts the focus from mere symptom management to actual healing.

 Let's continue our efforts to create a society that promotes mental and physical health through education, empathy, and access to resources. And remember, it's time we start embracing neuroplasticity as a powerful ally on this journey.

Interview with Ashutosh Garg, Founder of the Brand Called You podcast.

https://youtu.be/odBqLJo9hvk

https://www.linkedin.com/posts/coach-ashutoshgarg_addiction-obesity-leader-activity-7087057221624184832-Yiez?utm_source=share&utm_medium=member_desktop
 

#Neuroplasticity #Addiction #Obesity #Recovery #Healing #BrainHealth #Resilience#community #social connection matters to solve addiction and obesity.

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