Episode #102. How our diet changes our mind and what to do about it? Excerpts from experts and the most downloaded episodes.

Episodes on food are the most downloaded. We have put together parts of the episodes that are compelling listening with ideas to consider.  

On the Healthyish podcast  Felicity and I discuss sugar addiction and what to do about it.

Dr James Muecke, Lieutenant Governor, South Australia discusses diabetes and the impact of sugar.

Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on processed food has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.a pioneer and advocate, author of "Fat Chance" and "Metabolical". 

Maria Bernard, Director of Nourishmenutrition.nz Promoter and Associate Registered Nutritionist working with Pacific Communities. We discuss techniques for becoming more aware of how much sugar is contained in foods and beverages.

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