One Thing to Know BEFORE you say I do...with Special Guest Veronica Stephens Episode 37

If you've been around TIS very long, you know that we love everything about the incredible way God made our bodies and hormones and alllll the things!

Come take a listen as M&M have a super informative chat around a topic many women aren't quite familiar with yet, but is rapidly gaining popularity (for very good reasons): Pelvic Floor Therapy!

To learn more about the work Veronica Stephens does check out below: www.renewedresilience.net

Veronica offers in person sessions, located in Milwaukee, Wisoncsin, both one on one and small group classes. She also offer remote one on one classes and small group remote classes. Contact for more info and try out 1 session!

You can learn more about some of what Veronica talked about in this episode:

1) What is Diaphragmatic Breathing:
https://www.intimaterose.com/blogs/pelvic-health/diaphragmatic-breathing

2) Easy Exercises for Pelvic Floor and Core Strength: https://www.intimaterose.com/blogs/pelvic-health/easy-exercises-to-strengthen-your-hips-abs-and-pelvic-floor

Contact Veronica Stephens for your pelvic floor needs here:

Email: [email protected]
Instagram: @renewedresilience

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Want to take what you’re hearing here even deeper? Our 3 most-loved workshops are always available—whether you want to untangle old patterns, clear the mental mess, or finally let Jesus meet you in what’s been heavy. Start with one… or grab all three. [Explore the workshops here]

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Contact Maria & Meghan: [email protected]