05 Are Your Workouts Killing Your Progress? with Dave Smith
- Author
- Morella Devost
- Published
- Tue 17 Apr 2018
- Episode Link
- https://www.thrivewithmorella.com/podcast/2018/4/14/e05-what-if-your-workouts-are-killing-your-progress
Personal trainer and coach, Dave Smith, talks about the downside of popular high-intensity workouts (HIIT), and presents an alternate approach to fitness and weight loss that he calls Low Intensity Fat Loss, combining high and low intensity activities. Dave shares strategies and examples, as well as the option to get his LIFL program.
