How Self Compassion Can Change Your Life.
- Author
- Kira Sabin
- Published
- Wed 23 Feb 2022
- Episode Link
- https://traffic.libsyn.com/secure/sevenminutesinheaven/Self_COmpassion_Science.mp3
Cause it totally can.
This week Kira breaks down...
- What self-compassion is and why it matters.
- Self compassion vs self-esteem & confidence.
- Self compassion is a skill
- Self compassion and your brain
- Meet the Care Circuit and how to build it.
Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.
