52. Why Crafting Could Be the Mindfulness Practice You Need with Tabara N'diaye

In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N’Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, the creative process behind her new book Woven, and how crafting can be a powerful mindfulness tool for those who struggle with traditional practices like meditation.

Find Tabara's book Woven here

Mindfulness through crafting, Creative entrepreneurship, Mindful activities, Monetising creative skills, Crafting as mindfulness, Tabara N'diaye

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