51. Finding Calm in Chaos: 5 tips to stay grounded and calm throughout December

In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let’s dive in!

Time stamps

[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey

[00:04:00] The Importance of Grounding: Simple Daily Practices

[00:05:00] Movement as Medicine: Stay Active, Stay Calm

[00:07:00] Harnessing Herbs and Adaptogens for Stress Relief

[00:08:00] Setting Boundaries and Honoring Your Needs

[00:10:00] The Power of Saying No with Confidence

[00:11:00] Introducing the Finding Calm in Chaos Journey

[00:12:00] Closing Thoughts: Choose Calm, Embrace Joy

Join the 30 day journey here

Calm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience.

Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules).

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