50. Finding Alignment, Overcoming Health Challenges, and Building a Thriving Pilates Business with Lottie Murphy"

In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and business owner. Lottie shares her story of navigating dance school, overcoming a life-changing mental health challenge, and finding alignment in her career and life.

We discuss the pivotal moments that shaped her path, how she built a successful Pilates platform, and the importance of staying true to yourself as a business owner. Lottie also opens up about her work with the mental health charity Chasing the Stigma, and her exciting 24-day Pilates challenge launching this December.

Whether you're a Pilates fan, aspiring business owner, or simply looking for inspiration to follow your own path, this episode is filled with valuable insights, heartfelt stories, and actionable advice.

Join us for a candid conversation about resilience, alignment, and creating a balanced life you love.

Lottie Murphy Pilates Challenge starts December 1st - Use code ISA30 for a 30% discount off the membership and join here

Support the charity Chasing the Stigma here

Time Stamps

[00:03:00] From Ballet to Pilates: The Road to Alignment

[00:07:00] Overcoming Mental Health Challenges: Lottie’s Story

[00:14:00] The Power of Pilates: Mental and Physical Benefits

[00:20:00] Building an Online Wellness Brand: Tips from Lottie

[00:28:00] Supporting Mental Health Charities: Chasing the Stigma

[00:33:00] Growing a Community Through Sustainable Fitness

[00:40:00] Business Lessons: Staying True to Yourself While Scaling

[00:50:00] The Importance of Newsletters in Building a Loyal Audience

[00:55:00] Preview of the December Pilates Challenge

[01:02:00] Final Thoughts: Lessons in Wellness, Balance, and Gratitude

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

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