49. Crafting an intentional evening routine for better sleep, restored energy and optimal health

In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We’ll talk about the importance of aligning with nature’s slower pace, the benefits of quality sleep for gut health and stress relief, and I’ll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.

Join the 30day Finding Calm in Chaos journey here

Time Stamps
00:00 - Embracing Rest in Winter: Why Sleep Matters
03:00 - Circadian Rhythm Explained
08:00 - My Journey with Sleep & Burnout Recovery
16:00 - Practical Tips for a Calming Evening Routine
25:00 - The Bigger Picture: Setting Intentions for Health and Well-being


All supplements and resources mentioned in this episode are here

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