Episode Description:
My guest today is Chloe Pierre, breathwork coach author and the founder THY-SELF, a disruptive lifestyle brand, diversifying wellness and promoting inclusive, relatable self-care and self-love. She shares her journey and lessons in building THY-SELF, as well as the 4 values to keep in mind when building a brand and business with impact.
Time Stamps
6:40 What brought you into breathwork and wellness?
15:45 Reaching out to more people and resistance faced
23:10 Lessons learned creating a successful impactful brand
30:15 Quotes from Chloe’s book
32:30 Where did the inspiration for the journaling piece come from?
35:30 Challenges with the book
39:56 Next steps
50:10 Where to find Chloe
52:20 How do you take care of yourself?
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Chloe’s debut book, Take Care is available in bookstores and online
#SettingBoundaries #Wellbeing #PreventBurnout #SelfCare #ProductivityTips #WellnessPodcast #HealthyHabits #TimeManagement #MentalHealth #ThriveCommunity
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