34. 7 Realistic Ways to Set Boundaries and Protect Your Wellbeing

Episode Description:

This week we're diving into a topic that is crucial for maintaining balance and happiness in our lives—setting boundaries. Whether you're a people pleaser, have FOMO, or struggle with organization, these tips will help you protect your wellbeing, prevent burnout, and stay in control of your schedule. Tune in and learn how to reclaim your time and energy.

Time stamps

3: 28 How to set healthy boundaries

5:23 Work with clients that value your work

8:23 Prioritize and plan your week

12:16 Get support and delegate when possible

14:06 Create a flexible yet strict schedule

15:58 Set boundaries with technology

19:43 Recognize and respect your limits

21:09 Learn to say no

21:54 Move on when it's time to do so

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#SettingBoundaries #Wellbeing #PreventBurnout #SelfCare #ProductivityTips #WellnessPodcast #HealthyHabits #TimeManagement #MentalHealth #ThriveCommunity

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