27. How I Overcame Sugar Addiction and Improved My Health

Episode description

Overcoming sugar addiction. In this second episode of our sugar series, I share my journey with sugar addiction and how I transformed my health by removing it out of my diet.

I share the step by step process and tools you need to detox from sugar and the incredible health benefits you’ll gain.

Show notes (Time stamps)

• 2:38 Growing up and how the addiction started 
• 5:55 How my diet was in my 20’s
• 9:04 Retiring from dancing and depression
• 12:05 Why I started a sugar detox and why I’d never look back
• 13: 23 Health improvements I noticed
• 16:30 Overcoming sugar addiction step by step

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Any questions? Ask away… [email protected]

sugar detox, health journey, overcoming sugar addiction, personal transformation,

health benefits, detox tips, low-sugar diet

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.