81: Additive-Free Made Easy Challenge Day 3 – Preservative 220

One of the major problems with food these days, is the need for food companies to dramatically increase shelf life. One of the most common preservatives found in these products is preservative 220. In this episode we dive deep into discussions on the common preservative 220 – you will be shocked just how many foods contain it.

Sulfur dioxide, or preservative 220, is linked to some pretty terrible side effects. And guess what? You’re likely to be eating far more of this preservative than you know

This preservative is commonly found in:

processed meat, poultry and game products
chicken loaf,
frankfurters,
salami,
devon and manufactured hams,
sausages and sausage meat,
sausage rissoles,
chipolatas,
dried fruit
fruit juice
wine
coconut products and so much more
Numerous studies show that this preservative may have the following effects on your health:

Neurological effects and behavioural changes
Disturbance of blood circulation
Heart damage
Effects on eyes and eyesight
Reproductive failure
Damage to immune systems
Stomach and gastrointestinal disorder
Damage to liver and kidney functions
Hearing defects
Disturbance of the hormonal metabolism
Dermatological effects
Respiratory issues (including asthma)
Making simple swaps and better options can really help us avoid these disgusting effects. Most of the time it is just about making super simple switches and choosing different brands. It is so easy once you know what to look out for.

Have a listen to the podcast recording to find out a whole lot more on this topic.

Links & Resources

Additive Free Made Easy E-Course: https://www.additivefreemadeeasy.com/

7 day Additive Free Challenge: https://www.sistermixin.com/product/7daybooklet/