232: Gut Health Simplified - An Episode Everyone Needs to Hear

We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it!

We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish.

In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms.

We cover:

1. What is gut health?


2. What can impact gut health


3. The gut / brain connection


4. Managing stress


5. Common symptoms of gut health problems


6. And more!

So pop those headphones on and have a listen.

For a more indepth look into this episode, head on over to our show notes HERE.

Much love,
Jo & Tracey x