218: Body Burnout with Filipa Bellette

In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine.

We dive into:

1. What body burnout actually is


2. How does it start


3. Signs you need to do something about it


4. How it impacts your health


5. How to avoid body burnout

Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it.

For the full show notes head HERE.

Much love,
Jo & Tracey